Thursday, January 25, 2024
Friday, January 5, 2024
January 5, 2024
3 rounds:
10 Bulgarian split squats (2 - 20lbs DB)
10 goblet squats (20lbs)
10 reverse bicep curls (10lbs)
5 manmakers (2 - 10lb DB)
50 jump ropes
300m run
Cool down:
10 leg lifts
20 oblique twists (20lbs)
100 crunches
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