AMRAP 15 mins - (did 9 rounds)
10 single leg squat (20 lbs DB each hand)
10 box jumps
3 man makers (10lbs)
Then…
10 BB back squat @ 55%
100 crunches
3x
Tuesday, July 12, 2022
Monday, July 4, 2022
July 4, 2022 🇺🇸
Warm up:
10x10 Barbell strict press (55% of max). It should’ve been 36lbs, but I did fewer reps with more weight. (5x10 reps with 45 lbs)
Bent over row with (2) 10 lbs DB (15 lbs DB was being used by someone else)
Bench press (5x10 with 45 lbs)
Single arm bent over row (20lbs DB)
Saturday, July 2, 2022
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