Motivational Monday

August 31, 2020

 EMOM: worked up to 65 lbs 

METCON:

Assisted pull ups with purple band 

Squat cleans with 45lbs barbell 

Time: 16:01 

August 26, 2020

Bear Complex: 55 lbs 

I felt like today’s WOD should’ve switched the DB and KB during each routine because it would’ve felt more natural. I’m not sure the reason behind the trade out, but I did it anyway...

KB push press @ 18 lbs

Front squat @ 45 lbs 

Farmers carry @ 25 lbs each arm

Time: 6:29

 

August 25, 2020

American KB Swings @ 26 lbs

Assisted pull ups with purple band 

Time: 23:24

 

Motivational Monday

August 24, 2020

Double Unders substitute = double the number

100 JR, K2E, 200 JR, 100 JR

DB OH Squats - my form wasn’t the best so I rested the DB on my shoulder and did squats  

Time: 11:01

Bench press: 75lbs 

Motivational Monday

August 17, 2020

Unfortunately, I didn’t record this WOD on the same day I completed it so I don’t remember how many rounds I got...DANG!
 

Motivational Monday

August 10, 2020

Warm up: 4 rounds, 20 seconds each set with 10 second rest in between 

Russian twist

Plate to overhead 

Plate jump

KB RDL 

EMOM: 35, 40, 45, 50, 55, 60, 65, 70, 75

Hang cleans with 55lbs

Box jump over with 16”

Farmer carry with 26lbs KB

Time: 7:07

 

August 6, 2020

Clean & Jerk and Push Press - 45 lbs

Wall Balls with 14 lbs medicine ball

21 strict pull ups with band assistance, then 15 & 9 ring rows

Time:  15:31

August 4, 2020

Power Clean - 45 lbs

Substitute T2B for K2E

Hang Clean - 45 lbs

Power snatch with 35 lbs barbell

Substitute HSPU for Z press

Time:  ??

I thought I recorded my time in my notes on my phone but I guess I didn't.  Darn!

Motivational Monday