November 25, 2015

This morning I worked out in the fitness room, which is a circuit of machines.  I worked out everything from legs, arms and stomach.  In between each machine, I used the aerobic steps.  As a cool down, I walked at a 3.7 pace for 10 minutes.

November 24, 2015

10 air squats
20 sit ups
300 m run

4 rounds

November 23, 2015

10 KB Snatch (20 lb)
30 sit ups
50 jump rope

4 rounds