November 27, 2013

150 Jump Rope
40 lunges (20/leg)
30 sit ups
20 push ups
10 burpees

3 rounds

Time:  19:24
*Push ups started out good, but went to hand release after the 1st round.

November 26, 2013

In 15 minutes complete the following:
40 KB Swings (25 lb)
40 K2E
400 m run

2 rounds

Jump rope for the remaining time.  Your score is the number of jump ropes...

Score:  135

November 25, 2013

10 KB Swings (30lb)
15 sit ups
400 m run

3 rounds

Time:  8:45

November 20, 2013

10 air squats
5 push ups
10 sit ups

10 rounds

Time:  9:23